Classes are designed to increase your strength, endurance, coordination and flexibility by learning pole dance technique in a fluid, graceful and controlled manner whilst also doing various conditioning exercises throughout the classes.

Particular attention is paid to gaining a strong core and correct posture which will help to build a well equipped foundation that is required for more advanced movements later.

Pole Fitness is open to everyone and anyone can join the class despite their fitness level or previous experience, however experience is not required and complete beginners are always welcome. Age restriction is 16+. Preferable outfit consists of tank top and shorts. Any additional gear, such as pole dance tack or non-tack gloves,ankle protectors etc., are optional but not required.

Classes are on: Thursdays 18:30 - 19:30 / 19:40 - 20:40 / 20:45 - 21:45

Prices: Trial (first) class - 10 Euros
Pay as You go - 15 Euros
Pre-paid Class Cards for 4 Lessons are available for 40 Euros (valid 1 month)