At Xpro Fitness we've designed a number of classes for people at all levels. If you want to go far, we'll get you there. Or if you just want to lose weight and keep active, we have the class for you. Pick and choose the classes that you like, when it best fits your schedule.

Pole Fitness is an extension of pole dancing that uses the pole to its maximum potential as a versatile piece of fitness equipment. It works the whole body, improving muscle tone, flexibility, coordination, posture as well as upper body and core strength. You'll be amazed at the variety of exercises you can do with a pole, which are similar to exercises you might do in the gym, but using your own body weight for resistance.

This class is more akin to your traditional group fitness class and can be staggered into levels of fitness. Pole Pump's primary objective is to develop strength and conditioning aspects in participants and is suitable for males and females. This class is conducted using your body weight as resistance and the pole as your apparatus. A circuit style format has been developed, alternating between cardio and strength intervals to both increase strength in legs, core and upper body whilst maintaining an elevated heart rate for effective fat burning to be achieved. This class is the perfect conditioning complement to Pole Fitness.

This class teaches femininity, poise, grace, and confidence and is all about the sensual flow of pole dance. We will begin with a more sensual warm up, letting the music move our body, while focusing on body and hip rolls. For the bulk of the class we will choreograph a small routine focusing on transitioning spins, floorwork and tricks together. The choreography will be broken down piece by piece, allowing time to practice each spin or trick. At the end of the class, we will dance the choreography together. Don't forget your heels!

Pole addicts class is open to members at no additional cost for additional practice time. They are also a great class for new participants wanting to try pole classes before committing to a course or for those wanting to attend on a casual basis. The class is open to participants of all levels. The instructor will take the class through a warm up and conditioning session, then assess and assist each participant according to their capability.

**Personal Training, Pole Fitness Private Classes and Hen Parties Packages also available**