Pole Camp - 11/06/16 - Newry, Co. Down.

School: Polercise

Host: Rochelle Moore, Danny Charge, Theo Robertson, Martin Mallon, Lorna King, Aly Coyle.

Saturday 11th June 2016 at Downshire Hotel in Hilltown
Registration 9am, workshops start 9.30am overnight stay, depart anytime before 12 Sunday

9.30 - 10.30 Rochelle Moore - Foam Roll & Mobility (You will need to bring your own roller)

10.30 - 12.30 Danny Charge
Learn some of Dannys flips and original tricks, from conditioning right through to finishing the tricks with simple to follow breakdowns that are designed to build confidence and help towards nailing fun and fast paced moves and crazy tricks such as the fonji. Also a pole struggles Q&A section to help destroy your nemesis moves!!

Student must be able to comfortably invert!!

12.30 - 1 Lunch served

1 - 3 Theo Robertson
Learn some of Theo's favourite tricks/combos and how to train for them. This workshop will include technique tips for strength moves, flexibility theory/tips and plenty of tricks/combos to work on for both spin and static pole.
Expect moves such as Archer, Full Moon, Dragon Wings, and Tabletop.

3 - 4.30 Martin Mallon - Pole Choreography

4.30 -6 Lorna King & Aly Coyle - Striptease/ lap dance workshop

Amazing value at ONLY GBP120 PP - Includes all workshops, overnight accommodation, lunch, evening entertainment

Appartments are self catering so feel free to bring your own food for evening, breakfast, snacks & alachol for that night